Normalize Blood Pressure During Pregnancy

you have a fairly high blood pressure especially during pregnancy then it will trigger the occurrence of preeclampsia. The risk of preeclampsia is the most worst is the occurrence of seizures or coma in pregnant women can cause maternal and fetal death. In addition to the use of medications that are safe for pregnant women of course there are natural things you can do to normalize blood pressure.

1. Reduce intake of salt per day, and limit the processed foods such as canned foods, fast foods and salty snacks. Your doctor will tell salt diet to lower blood pressure 2. Try massage therapy or reflexology to relieve stress and lower blood pressure, you can also try massage therapy for pregnant women. 3. Try meditation techniques to reduce stress levels that can normalize blood pressure as well. You can be alone in a quiet place and listen to music while relaxing. Take a deep breath and start practicing simple yoga movements. 4. Try increasing the high-potassium foods like most fruits and vegetables. Try to enjoy oranges, bananas, potatoes, watermelons as a source of potassium. Consult your doctor what foods are rich in potassium. 5. Try to set it to keep up balance weight during pregnancy of course. Excessive weight gain can lead to blood pressure rises as well. so start a healthy life from now