10 Tips to Healthy Eating

you need Planning healthy eating will make you less weight than the sport and certainly make life more healthy. Healthy eating is also not difficult, consider the tips! so you will be healthier for the move 

1 Eat before you're hungry to avoid eating too much, drink a glass of water before meals can also help to eat in moderation 2 Eat slowly and always take food in small portions, this will make the stomach is not bloated 3 Eat based on need rather than because of the stomach so hungry eyes 4 breakfast as early as possible in the morning because it will provide good energy for the body's metabolism. Do not ever forget the breakfast because this is an important element for healthy eating 5 Eat a variety of fruits and vegetables to get all the vitamins and minerals needed. 6 Eat more fish. Coba deh enter the menu of fish at least twice a week you can choose fresh fish, frozen or canned, but surely the best fresh fish and canned fish usually contain lots of salt 7 Chicken is not always a healthy choice. Why? because often we think of a chicken sandwich or fried chicken is healthy when you know that fast food and higher in calories. Choose grilled chicken just 8 Reduce bad fats the way by reducing the foods that contain bad fats such as fried foods. You can add good fats by consuming olive oil, fish oil, avocados and nuts 9 Minimize the use of three unhealthy food ingredients such as salt, sugar and flour. 10 Reduce the consumption of meat and offal due to high cholesterol