Natural Health And Beauty Tips Without Make-Up

Did you know Make-up is not the only tool to beautify the face. Healthy and fresh skin comes from the way we care for and guard it well.


These are tips to look beautiful without make-up:

Keeping food intake

Natural beauty comes from the body that are accustomed to eating healthy foods like vegetables or fruits. Do not forget to also take vitamins to increase levels of antioxidants in the body.

Use sunblock
Diligent use sunblock when outdoors. UV rays have a negative effect on the skin. Be sure to always put on your skin at least 30 minutes before exiting.

Drinking water
Diligent drink water as much as 8 glasses a day will make your skin healthy because moisture is maintained.

Clean face

Keeping the face clean with a clean face diligently on the morning or evening make-up of a smear.

sports

Diligent exercise regularly will make the body healthy and away from stress disorder. Additionally, it will make the skin becomes tight because of the oxygen needed by the skin met.

Getting enough sleep

Intake gets enough sleep. Quality sleep will make the skin look young and fresh.

Avoid cigarettes and alcohol

Quit unhealthy lifestyles such as smoking or drinking coffee. Besides increasing the risk of disease can also cause death.