Healthy Tips Lower Blood Pressure

Of course you want high blood pressure was allegedly a major cause of stroke and the disease is often called the silent killer. Pregnant women who have hypertension may cause dangerous also occur pre-eclampsia or pregnancy poisoning can cause seizures and coma in pregnant women. Well this high blood pressure must be monitored at any time and following healthy tips for lowering blood pressure naturally.


High blood pressure was allegedly a major cause of stroke and the disease is often called the silent killer. Tips Cure High Blood Disease, high blood tips

Avoid salty foods

This salt is one factor that can increase blood pressure, for it made ​​the already high blood pressure required to reduce these salty foods. Another source of salt that we often do not realize is frozen food, canned vegetables and instant foods

Blood Pressure Monitor

If you have been exposed to high blood ya then obliged to monitor blood pressure regularly. You do this by buying their own home tension tool so you can monitor at any time.

walking

Routinely perform brisk walking was effective for lowering blood pressure in hypertensive patients up to 8 mmHg. Exercise also helps the heart use oxygen more efficiently so that it will not work too hard to pump blood. Try to do these tips on a regular basis

Inhale
If the breathing exercises and meditation, like yoga or tai chi effective for lowering stress hormones. The high stress hormones will increase renin, a kidney enzyme can raise blood pressure. Perform breathing exercises at least 5 minutes in the morning and evening. Taking a deep breath will also loosen all tension.

Relax and Relax

Thoughts often lead to an increase in blood pressure because it deh try to stay relaxed and relaxed in dealing with each issue
and still keep your diet may you stay healthy